Yoga and Brunch

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Wednesdays | Vinyasa Flow | 9am (60 min)
Thursdays | Intermediate+ Ashtanga | 9am (90 min)
Sundays | Beginner Ashtanga | 9am (90 min)

From @connection_perspective
In Sunday Ashtanga we will deep dive into the movements and poses, aligning ourselves correctly in order to prepare our bodies for the deep postures. Modifications will be proposed for those who wish to go deeper.

The Thursday class will be a traditional Half Primary Series with full expressions of each pose, and modifications for easier versions.

Brunch is from a small menu including immunity shots, barista coffees, homemade granola and yoghurt, bircher muesli with fruit, and/ or eggs on toast (however you like them.) From €4- €12
Yoga is by cash donation and is at whatever you value the session. (Bank transfer also available.) Brunch can be paid by cash or card at the lodge.
Spaces are limited so please let us know if you can't come or can't stay for brunch anymore.